No breakfast, brush teeth
Mind blown. It all started when I watched this video: Maybe someone in the past had told me to skip breakfast for this reason or that. But this one was …
That’s my cue!
OK so when I started this whole weight-loss journey I decided that once I got to my ideal weight I was going to get rid of all my “fat” pants …
It’s not a free day… It’s a “no track day”
Take a Free Day. No-Track Day. Cheat Day… Call it whatever you want but the point of tracking calories is to not over eat. Through this process I have learned …