No breakfast, brush teeth
Mind blown. It all started when I watched this video: Maybe someone in the past had told me to skip breakfast for this reason or that. But this one was …
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That’s my cue!
OK so when I started this whole weight-loss journey I decided that once I got to my ideal weight I was going to get rid of all my “fat” pants …
It’s not a free day… It’s a “no track day”
Take a Free Day. No-Track Day. Cheat Day… Call it whatever you want but the point of tracking calories is to not over eat. Through this process I have learned …
What’s your turning point?
> It’s been a while since I’ve written anything so I want to get some thoughts down here. Over the past few weeks I’ve managed to keep my weight between …
Two for me…none for you.
Interview with Navin Kharmai, while biking. The Interview: | The Challenge: Replace sugar (cookies and ice cream) after lunch and in the evening with fruit instead. | Navin K. is …
Veggie Explosion Quesadillas
Veggie Explosion Quesadillas Not eating meat for every meal is a goal of mine, and these Quesadillas are a quick easy dinner to have during the week and you can …
I hit my goal!…now what?!
OK, this is pretty big. My goal was 160 lbs and I weighed in at 159 pounds this morning. *Blog post may need updating. This is only the third time …
Pesto (without nuts) – Pistou Recipe
Fresh basil has an incredible smell. If you can get some that is still growing and you cut the leaves off as needed, it will taste so fresh and amazing. …
Pesto Pizza Recipe
Ingredients: • Home-made pizza crust – recipe coming soon • Home-made pesto (or pistou) – Recipe here • Sun-dried tomatoes • Spinach • Fresh mozzarella cheese Directions: Make pizza crust. …
What can counting calories teach you?
Learning to eat healthy is a process, but it will catch up to you. Foods will start to taste good again! When you start learning about certain foods and the …