It’s not a free day… It’s a “no track day”
Take a Free Day. No-Track Day. Cheat Day… Call it whatever you want but the point of tracking calories is to not over eat. Through this process I have learned …
What’s your turning point?
> It’s been a while since I’ve written anything so I want to get some thoughts down here. Over the past few weeks I’ve managed to keep my weight between …
I hit my goal!…now what?!
OK, this is pretty big. My goal was 160 lbs and I weighed in at 159 pounds this morning. *Blog post may need updating. This is only the third time …
What can counting calories teach you?
Learning to eat healthy is a process, but it will catch up to you. Foods will start to taste good again! When you start learning about certain foods and the …
Low/No Calorie Condiments
When I originally ran a search on the Google for this information it came back with some very strange results and nothing that I actually wanted. Most of the results …
Calories in, calories out
Is it really this simple? Just eat less and lose weight? What about the types of foods? Fat? Salt? Sugar? When I was in high school, I could eat anything …