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Category: New Strategies

Losing Weight / New Strategies / Personal Stories / Tips and Tricks

No breakfast, brush teeth

Mind blown. It all started when I watched this video: Maybe someone in the past had told me to skip breakfast for this reason or that. But this one was …

About me

Andrew
My name is Andrew...and I'm on a journey to be my best self (weight and health). I'm a father of 2 (soon to be 3) and I've realized I can't eat mindlessly anymore...

This website is being created so I can simply keep track of my own thoughts, but I'm sharing so hopefully others with dad bods can join me in learning.

Recent Posts

  • No breakfast, brush teeth
  • That’s my cue!
  • It’s not a free day… It’s a “no track day”
  • What’s your turning point?
  • Two for me…none for you.

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