I will be creating some videos personally, but in the mean time, here are some great videos from the interweb. WARNING – If you choose to go to YouTube and get lost in a world of seedy weightloss videos for hours…don’t say I didn’t warn you.

Basic overview:

I wish he’d put his shirt back on (it reminds me of American Ninja Warrior), but he lost the same amount I did…

Interesting way to look at weight loss: