Take a Free Day. No-Track Day. Cheat Day… Call it whatever you want but the point of tracking calories is to not over eat. Through this process I have learned …
> It’s been a while since I’ve written anything so I want to get some thoughts down here. Over the past few weeks I’ve managed to keep my weight between …
Interview with Navin Kharmai, while biking. The Interview: | The Challenge: Replace sugar (cookies and ice cream) after lunch and in the evening with fruit instead. | Navin K. is …
Veggie Explosion Quesadillas Not eating meat for every meal is a goal of mine, and these Quesadillas are a quick easy dinner to have during the week and you can …