Two for me…none for you.


Interview with Navin Kharmai, while biking.

The Interview:

The Challenge:

Replace sugar (cookies and ice cream) after lunch and in the evening with fruit instead.
Navin_v1Navin K. is a friend of mine with a great story when it comes to his challenge with food. We’ve started biking once a week to try and “get in shape.” Listen to our interview…hope it starts your gears turning.


Andrew is not an expert in health and exercise. is designed to share experiences and provide links to personal research. It is not a substitute for professional guidance. Everybody’s body is different. Please consult your doctor before going on any diet or exercise regimen. Thank you.