I hit my goal!…now what?!
OK, this is pretty big. My goal was 160 lbs and I weighed in at 159 pounds this morning. *Blog post may need updating. This is only the third time …
Pesto (without nuts) – Pistou Recipe
Fresh basil has an incredible smell. If you can get some that is still growing and you cut the leaves off as needed, it will taste so fresh and amazing. …
Pesto Pizza Recipe
Ingredients: • Home-made pizza crust – recipe coming soon • Home-made pesto (or pistou) – Recipe here • Sun-dried tomatoes • Spinach • Fresh mozzarella cheese Directions: Make pizza crust. …
What can counting calories teach you?
Learning to eat healthy is a process, but it will catch up to you. Foods will start to taste good again! When you start learning about certain foods and the …
Low/No Calorie Condiments
When I originally ran a search on the Google for this information it came back with some very strange results and nothing that I actually wanted. Most of the results …
Ian’s Story
The Interview | The Challenge: Eat a cucumber and tomato salad everyday for lunch. | Ian B. is a friend of mine with a great personal story when it comes …
Calories in, calories out
Is it really this simple? Just eat less and lose weight? What about the types of foods? Fat? Salt? Sugar? When I was in high school, I could eat anything …