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Category: Losing Weight

Losing Weight / New Strategies / Personal Stories / Tips and Tricks

No breakfast, brush teeth

Mind blown. It all started when I watched this video: Maybe someone in the past had told me to skip breakfast for this reason or that. But this one was …

Counting Calories / Eating Healthy / Losing Weight / Personal Stories

What’s your turning point?

> It’s been a while since I’ve written anything so I want to get some thoughts down here. Over the past few weeks I’ve managed to keep my weight between …

Eating Healthy / Guest Bloggers / Losing Weight / Personal Stories / Podcasts / Sugar

Two for me…none for you.

Interview with Navin Kharmai, while biking. The Interview: | The Challenge: Replace sugar (cookies and ice cream) after lunch and in the evening with fruit instead. | Navin K. is …

Eating Healthy / Losing Weight / Recipes

Veggie Explosion Quesadillas

Veggie Explosion Quesadillas Not eating meat for every meal is a goal of mine, and these Quesadillas are a quick easy dinner to have during the week and you can …

Counting Calories / Eating Healthy / Losing Weight / Tips and Tricks

I hit my goal!…now what?!

OK, this is pretty big. My goal was 160 lbs and I weighed in at 159 pounds this morning. *Blog post may need updating. This is only the third time …

Counting Calories / Eating Healthy / Losing Weight / Tips and Tricks

What can counting calories teach you?

Learning to eat healthy is a process, but it will catch up to you. Foods will start to taste good again! When you start learning about certain foods and the …

Eating Healthy / Guest Bloggers / Losing Weight / Personal Stories / Podcasts / Tips and Tricks

Ian’s Story

The Interview | The Challenge: Eat a cucumber and tomato salad everyday for lunch. | Ian B. is a friend of mine with a great personal story when it comes …

About me

Andrew
My name is Andrew...and I'm on a journey to be my best self (weight and health). I'm a father of 2 (soon to be 3) and I've realized I can't eat mindlessly anymore...

This website is being created so I can simply keep track of my own thoughts, but I'm sharing so hopefully others with dad bods can join me in learning.

Recent Posts

  • No breakfast, brush teeth
  • That’s my cue!
  • It’s not a free day… It’s a “no track day”
  • What’s your turning point?
  • Two for me…none for you.

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