No breakfast, brush teeth
Mind blown. It all started when I watched this video: Maybe someone in the past had told me to skip breakfast for this reason or that. But this one was …
It’s not a free day… It’s a “no track day”
Take a Free Day. No-Track Day. Cheat Day… Call it whatever you want but the point of tracking calories is to not over eat. Through this process I have learned …
I hit my goal!…now what?!
OK, this is pretty big. My goal was 160 lbs and I weighed in at 159 pounds this morning. *Blog post may need updating. This is only the third time …
What can counting calories teach you?
Learning to eat healthy is a process, but it will catch up to you. Foods will start to taste good again! When you start learning about certain foods and the …
Low/No Calorie Condiments
When I originally ran a search on the Google for this information it came back with some very strange results and nothing that I actually wanted. Most of the results …
Ian’s Story
The Interview | The Challenge: Eat a cucumber and tomato salad everyday for lunch. | Ian B. is a friend of mine with a great personal story when it comes …