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Category: Tips and Tricks

Losing Weight / New Strategies / Personal Stories / Tips and Tricks

No breakfast, brush teeth

Mind blown. It all started when I watched this video: Maybe someone in the past had told me to skip breakfast for this reason or that. But this one was …

Counting Calories / Eating Healthy / Tips and Tricks

It’s not a free day… It’s a “no track day”

Take a Free Day. No-Track Day. Cheat Day… Call it whatever you want but the point of tracking calories is to not over eat. Through this process I have learned …

Counting Calories / Eating Healthy / Losing Weight / Tips and Tricks

I hit my goal!…now what?!

OK, this is pretty big. My goal was 160 lbs and I weighed in at 159 pounds this morning. *Blog post may need updating. This is only the third time …

Counting Calories / Eating Healthy / Losing Weight / Tips and Tricks

What can counting calories teach you?

Learning to eat healthy is a process, but it will catch up to you. Foods will start to taste good again! When you start learning about certain foods and the …

Counting Calories / Eating Healthy / Tips and Tricks

Low/No Calorie Condiments

When I originally ran a search on the Google for this information it came back with some very strange results and nothing that I actually wanted. Most of the results …

Eating Healthy / Guest Bloggers / Losing Weight / Personal Stories / Podcasts / Tips and Tricks

Ian’s Story

The Interview | The Challenge: Eat a cucumber and tomato salad everyday for lunch. | Ian B. is a friend of mine with a great personal story when it comes …

About me

Andrew
My name is Andrew...and I'm on a journey to be my best self (weight and health). I'm a father of 2 (soon to be 3) and I've realized I can't eat mindlessly anymore...

This website is being created so I can simply keep track of my own thoughts, but I'm sharing so hopefully others with dad bods can join me in learning.

Recent Posts

  • No breakfast, brush teeth
  • That’s my cue!
  • It’s not a free day… It’s a “no track day”
  • What’s your turning point?
  • Two for me…none for you.

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