It’s not a free day… It’s a “no track day”
Take a Free Day. No-Track Day. Cheat Day… Call it whatever you want but the point of tracking calories is to not over eat. Through this process I have learned …
Take a Free Day. No-Track Day. Cheat Day… Call it whatever you want but the point of tracking calories is to not over eat. Through this process I have learned …
> It’s been a while since I’ve written anything so I want to get some thoughts down here. Over the past few weeks I’ve managed to keep my weight between …
Interview with Navin Kharmai, while biking. The Interview: | The Challenge: Replace sugar (cookies and ice cream) after lunch and in the evening with fruit instead. | Navin K. is …
Veggie Explosion Quesadillas Not eating meat for every meal is a goal of mine, and these Quesadillas are a quick easy dinner to have during the week and you can …
OK, this is pretty big. My goal was 160 lbs and I weighed in at 159 pounds this morning. *Blog post may need updating. This is only the third time …
Learning to eat healthy is a process, but it will catch up to you. Foods will start to taste good again! When you start learning about certain foods and the …
When I originally ran a search on the Google for this information it came back with some very strange results and nothing that I actually wanted. Most of the results …
The Interview | The Challenge: Eat a cucumber and tomato salad everyday for lunch. | Ian B. is a friend of mine with a great personal story when it comes …